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What does it mean to be a man? This week, Anton Beetge, a pastor at Brackenhurst Baptist Church, joins Tommie to unpack what authentic masculinity actually looks like—not the cultural caricature, and not the watered-down alternative the world often pushes instead. Drawing on a short video by a former special forces doctor, Tommie and Anton work through four practical, interconnected pillars every man can build on:
- Physical—Men were made for exertion. If your work doesn’t demand it, manufacture it. Strength training, bodyweight exercise, and consistent physical effort aren’t optional extras, but foundational.
- Chemical—Testosterone isn’t just a gym topic. It’s central to a man’s mood, clarity, and resilience. The best way to keep it healthy isn’t a prescription but an active life.
- Mental—Confidence comes from competence, and self-mastery comes from practice. Delaying gratification, voluntary discomfort, and fasting are small acts of denial train that the will for the moments that really matter.
- Mission—Drifting through life on autopilot is not a masculine virtue. Men need a purpose that gets them up in the morning—and for Christians, that starts with the call to make disciples and ripples out into every area of life.
This episode is for men who want to grow—and for the women in their lives who want to help them get there.
Here is Episode 84 of Imprint Out Loud.
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